Your Movement Guide

Heeelloooooooooooo, I’m Lisa.
Movement has always been my love language.

When I was little, I refused to stay in a stroller, I wanted to jump in puddles and climb trees (even when I got stuck at the top hihi).

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Sensitive, curious, chaotic, playful - that’s me.

I’ve spent yearssss navigating burnout, overwhelm, under- and over training.

Learning how to move in a way that actually supports me:
Yoga softened me.
Strength training grounded me.
Energy work taught me to listen and be open.
Seasonal rhythms helped me breathe.

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For years now, through yoga and sports, I’ve been guiding people to move with their energy and seasons: with softness, strength, structure, curiosity, play and a big dose of compassion.

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Find my certifications here.

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Can’t wait to meet (and guide) you! 💜