Soft Strength
Soft Strength Online Studio
Movement to build strength, explore, embody, empower, deepen softness &
to... have fun, duh.
Combining foundational movement patterns, dynamic and slow movement, yoga, breath and embodiment practices.
A space to get experiential and
deepen your self-trust.
Where Soft & Strong movers explore together
Inside the studio:
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2 live 1 hour classes per week
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Soft with Strength class
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Strong with Soft class
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replay library
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Telegram group support & inspiration
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a space to move consistently
All from the comfort of your home.
Founding Members: €66 per month (incl. vat) - start in April (journey for 3 months)
Special price in combination with 1:1 Movement Guidance - ask me!
Let me guide you in exploring and deepen your movement.
Only if you’re curious about:
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Foundational movement patterns like squats, push-ups and deadlifts.
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How to connect deeply to your muscles like your core.
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Movement that improves flexibility and mobility by creating new neurological pathways in your brain.
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How to shift energy in a finger snap.
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What it’s like to move in a state of flow.
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What lives inside your body: and how you can move with it.
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Actually getting to know your body better. Leaving space to listen and adjust.
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Enjoying savasana like you’ve slept for lifetimes.
For the curious movers.
Come to play, pause... have fun.
Curious about the classes?
Soft with Strong
Spacious · Slow · Grounding
With gentle movement and mindful breath to explore strength with softness.
Strong with Soft
Energizing · Playful · Flowing
With dynamic movement, coordination, and flow to move energy and build strength.
And no, you don’t have to be flexible, fit, or anything else to join.
You are welcome exactly as you are. There's no better moment to start then... now.
These practices works well alongside your gym routine, as we don’t use weights.
Come,
if you want to:
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move through movement patterns with more awareness and control.
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connect more deeply to your core and understand how your body moves.
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improve mobility and flexibility by exploring movement in different ways.
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shift your energy and move from tension into flow.
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enjoy both slow, grounding movement and more dynamic, playful exploration.
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feel your body more clearly and understand how it works.
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have a consistent practice that helps you build more trust in your body.
Practicalities:
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Classes 60 min. live on Zoom
Soft with Strong: Tuesdays 18.30-19.30 (CET)
Strong with Soft: Fridays 8.00-9.00 (CET) -
Move in your own time: replays available
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You can join from anywhere, just need a mat to move on!
Pricing:
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Founding Members: €66 per month
(3-months journey) start in April -
Regular pricing starts in May
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Discount in combination with 1:1 Movement Guidance