Soft Strength
Soft Strength Online Studio
Cultivate inner strength, explore the flow in your body, embody ease and rest, empower your movement choices, deepen softness and... have fun, duh.
Combining foundational movement patterns, dynamic and slow movement, yoga, breath, and embodiment practices.
A space to move together, feel, explore and deepen your self-trust.
Where Soft & Strong movers explore together
Inside the studio:
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2 live 1 hour classes per week
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Soft with Strength class: gentle, spacious, grounding
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Strong with Soft class: dynamic, energizing, playful
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replays included
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Telegram group for support & inspiration
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a space to move consistently
All from the comfort of your home.
Pricing:
€77 per month (incl. VAT).
Special price in combination with 1:1 Soft Strength Coaching: feel free to reach out!
Let me guide you in exploring and deepen your movement.
Only if you’re curious about:
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Movement that helps your body move freely and feel alive.
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Movement that improves flexibility, mobility, power and how your body flows.
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Foundational movement patterns like squats, push-ups and deadlifts.
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How to connect deeply to your muscles like your core.
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How to shift energy in a finger snap.
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What it’s like to move in a state of flow.
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What lives inside your body: and how you can move with it.
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Actually getting to know your body better. Leaving space to listen and adjust.
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Enjoying savasana like you’ve slept for lifetimes.
For the curious movers.
Come to play, pause... have fun.
Curious about the classes?
Soft with Strong
Evening Class · Spacious · Slow · Grounding
Gentle movement to slow down, release tension, and reconnect with your body.
Strong with Soft
Morning Class · Energizing · Playful · Flowing
Dynamic movement and flow to build strength, coordination, and confidence.
And no, you don’t have to be flexible, fit, or anything else to join.
You're welcome exactly as you are. There's no better moment to start than... now.
These practices work well next to your gym routine: no weights needed here.
Come,
if you want to:
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Enjoy both slow, grounding movement and more dynamic, playful exploration.
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Move through structured patterns that build awareness, control and strength.
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Reconnect with your core and understand how your body moves from the inside out.
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Improve mobility and flexibility by exploring movement in new, intelligent ways.
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Shift from tension into flow: and feel more ease in your body.
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Build a consistent practice that strengthens your trust in your body over time.
Practicalities:
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Intake form and optional call (15 minutes)
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Classes 60 min. live on Zoom start 3rd of April.
Soft with Strong: Tuesdays 20.00-21.00 (CET)
Strong with Soft: Fridays 8.00-9.00 (CET) -
Move in your own time: replays available
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Join from anywhere: all you need is a mat!
Pricing:
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€77 per month (incl. VAT): until June. Lock in your rate, this price stays for as long as you remain in the studio.
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Discount available in combination with 1:1 Movement Guidance.